-Temphe
Peanut butter
Chick peasSo far today I had edamame (soy beans) and a protein bar as vegan sources of protein, and I'm having pasta with my dinner so that will be my final protein product today :)
Beans, peanuts, milk, soy, yogurt, cheese ...
your fresh produce.. duh!
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2011年8月4日星期四
Vodka shots questions?
-i'm a female about 5ft5 and 9.2 stone, if i have 3 shots of vodka about 10 minutes apart, will i feel buzzed? how many would i need to be drunk? without being sick. i have had nothing to eat recentlyYou'll probably feel something. It affects different people differently. I'd say you'd be pretty drunk within 5. But you could be very drunk after 3. It depends on the person.
You will be drunk if you have 3 shots of vodka in an hour.
Yea you will be buzzed if you drink a shot at 10 minute intervals. Drink 5 shots one after another and you'll be drunk.
Just down the entire bottle
You will be drunk if you have 3 shots of vodka in an hour.
Yea you will be buzzed if you drink a shot at 10 minute intervals. Drink 5 shots one after another and you'll be drunk.
Just down the entire bottle
When is it good to take casein protein?
-Ok I know it's good to take before bed because it retains muscle during your sleep which is the period that breaks down the most muscle. But I was thinking also wouldn't it be good to take it before a workout since it's slow releasing which will be providing protein to your body throughout your workout and after. Or am I totally wrong? This protein is a bit confusing for me so if anyone can explain it to me I would gladly appreciate it. I just want to get cut and I've definitely improved my diet.Some people prefer to take whey or casein proteins before a workout, but to be honest it's entirely up to you.
I tend to take mine after working out (especially after weight training sessions) making use of the '30min window of opportunity' when my muscles are most receptive to protein nourishment.
It does depend on when you work out as well to a certain extent. If you work out in the morning your body will turn towards your fat reserves for energy, because you haven't consumed anything for the past 7-8hrs while sleeping. However if you take casein (or any protein for that matter) before a workout, your body will attempt to convert that protein into energy. If you want to lose weight by dropping your body fat percentage, this is not the way to go because you want your body to use your fat reserves instead.
This whole area whereby some people believe the body will convert protein into energy is negligible, because protein is very difficult for our bodies to convert into fuel; or more specifically glycogen - something better suited to carbohydrates. Hence it's up to you whether you take protein before or after a workout.
Just take casein or micellar casein just before bed. It can take casein between 5-7 hours to be fully digested depending on the brand and quality of the protein.NEVER. Non-dairy protein is FAR superior. TRy soy or almond milk.
I tend to take mine after working out (especially after weight training sessions) making use of the '30min window of opportunity' when my muscles are most receptive to protein nourishment.
It does depend on when you work out as well to a certain extent. If you work out in the morning your body will turn towards your fat reserves for energy, because you haven't consumed anything for the past 7-8hrs while sleeping. However if you take casein (or any protein for that matter) before a workout, your body will attempt to convert that protein into energy. If you want to lose weight by dropping your body fat percentage, this is not the way to go because you want your body to use your fat reserves instead.
This whole area whereby some people believe the body will convert protein into energy is negligible, because protein is very difficult for our bodies to convert into fuel; or more specifically glycogen - something better suited to carbohydrates. Hence it's up to you whether you take protein before or after a workout.
Just take casein or micellar casein just before bed. It can take casein between 5-7 hours to be fully digested depending on the brand and quality of the protein.NEVER. Non-dairy protein is FAR superior. TRy soy or almond milk.
Noob to vegetarianism?
-i'm not prepared to go full blown vegetarian, but i will decrease my meat intake to only 2-3 times a week. i'm not a big meat eater anyways. i'll have fish sometimes, mostly i have chicken though. beef i have rarely. i take multivitamins so the lack of B12 won't be an issue. i did have a question about energy though. i exercise about 2 hours a day. will only eating fruits and veggies make me dizzy the first few times or will it be enough to get through a workout? also what contains protein besides meat and nuts?Eat some peanut butter. sunflower seeds. almonds are good too for protein.
but you will be fine just eating fruit and veggies for your work out..but you can eat pasta and rice and stuff too not just veggiesI work out pretty hard and have never had a problem with dizziness on my vegan diet, as long as I eat enough calories. Everything you eat contains protein (where do you think the cows get it from? They don't eat meat and nuts, unless silly humans are feeding them the wrong stuff), and most vegetables have more protein than you even need. Its important to get lots of dark leafy greens - they have tons of protein and vitamins and minerals that we need. I highly recommend green smoothies (rotating you dark leafies is important). Beans and whole grains are also great sources of protein.
Since you seem to be very health conscious, you might be interested in exploring the research literature showing a strong link between consumption of animal products and risk of cancer and heart disease. http://www.vegsource.com/news/2010/01/me鈥?/a>
http://www.heartattackproof.com/articles鈥?/a>
OMG !
you're just likee me !
I rarely eat beef, and chicken&fish are my only other 'animal intakes'
,but i'm trying to start on becoming a vegetarian as well :)
I wish you the best of luckk.
but you will be fine just eating fruit and veggies for your work out..but you can eat pasta and rice and stuff too not just veggiesI work out pretty hard and have never had a problem with dizziness on my vegan diet, as long as I eat enough calories. Everything you eat contains protein (where do you think the cows get it from? They don't eat meat and nuts, unless silly humans are feeding them the wrong stuff), and most vegetables have more protein than you even need. Its important to get lots of dark leafy greens - they have tons of protein and vitamins and minerals that we need. I highly recommend green smoothies (rotating you dark leafies is important). Beans and whole grains are also great sources of protein.
Since you seem to be very health conscious, you might be interested in exploring the research literature showing a strong link between consumption of animal products and risk of cancer and heart disease. http://www.vegsource.com/news/2010/01/me鈥?/a>
http://www.heartattackproof.com/articles鈥?/a>
OMG !
you're just likee me !
I rarely eat beef, and chicken&fish are my only other 'animal intakes'
,but i'm trying to start on becoming a vegetarian as well :)
I wish you the best of luckk.
Can I substitute milk for buttermilk?
-I am trying to make a cookie dough recipe, but I don't have any regular milk, only buttermilk. If the recipe goes like this:
2 C all-purpose flour
1/2 t salt
3/4 C unsalted butter, melted
1 C packed brown sugar
1/2 C white sugar
1 T vanilla extract
4 T milk
Can I substitute the milk with buttermilk?
(I'm not exactly a Top Chef ^^;)Yea. Maybe do 3T buttermilk and 1T water, just because buttermilk is a lot thicker.Yes, no problem. The buttermilk will add a little tartness, which should go well in this recipe. I'm wondering where your leavening is, though...no baking powder or baking soda, and no eggs? Are you sure you're not missing something?
2 C all-purpose flour
1/2 t salt
3/4 C unsalted butter, melted
1 C packed brown sugar
1/2 C white sugar
1 T vanilla extract
4 T milk
Can I substitute the milk with buttermilk?
(I'm not exactly a Top Chef ^^;)Yea. Maybe do 3T buttermilk and 1T water, just because buttermilk is a lot thicker.Yes, no problem. The buttermilk will add a little tartness, which should go well in this recipe. I'm wondering where your leavening is, though...no baking powder or baking soda, and no eggs? Are you sure you're not missing something?
How do you make diebetic molten chocolate cake?
-I have seen Chili's Molten Chocolate Cake, and I want to make it at home, but I need a recipe that is Diebetic-friendly. No sugar added, but needs to taste like it has sugar. Even if you have a recipe close to the Chili's cake, please feel free to answer.The perfect recipe is hard to find. I use cooks.com to find all kinds of recipes. It is free to use. I have not purchased a cook book since I found this web site. hope this works.
Can i make pizza sauce with..?
-Can I make pizza sauce with only tomato sauce? I dont have tomato puree or tomato pasteIt's amazing! It may help. http://inhut.info/315096/tomato-puree
Of course! As long as you have tomato you can make pizza sauce.
Might as well try it. Add some seasoning.
You sure can Sugar!
Of course! As long as you have tomato you can make pizza sauce.
Might as well try it. Add some seasoning.
You sure can Sugar!
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