Does this sound like enough to eat for one day?

-I've had a bowl of cereal, 5 saltine crackers & half a bowl of ramon noodlesthats not enough at all the cereal is probably 200-250 calories, about 70 calories, and a half bowl of ramen is about 80 calories. you only had 400-500 calories a day, are u going anorexic , i was one and it was not fun at all, had to get my blood drawn, had to go to the doctors everyweek, had to eat non-stop, and i got very weak , lost all my muscle, and looked very pale. you should be having 6-13 carbs,5 servings of fruit, 5 servings of vegetables, 2-3 servings of protein, 2-3 servings of dairy, and atleast 1-2 servings of fats. Heres a good eating plan



Breakfast

snack

lunch

snack

dinner
Option #1



Breakfast: Bowl of Cereal with some orange juice

Snack: Cup of Fruit/Apple/Banana/etc.

Lunch: Turkey or Chicken Sandwich and small salad with a glass of milk or water

Snack: Fruit again/Almonds (or any kind of nut)/Small handful of potato chips even! etc.

Dinner: Bowl of Ramon Noodles



Be sure to do some exercises!!



If you deprive yourself of calories your body will go into emergency mode and shut down and stop burning calories. Thus allowing you to gain weight or can hurt your heart.



Usually instead of using two pieces of bread for a turkey sandwich I use a tortilla shell and put my turkey (or chicken), spinach leaves, small spread of mayo, 1/4 cup of cheese and wrap it up like a borrito.





Option #2:

BREAKFAST

1/2 cup cantaloupe

1 slice whole wheat toast

2 tsp. almond butter

1 cup coffee nonfat yogurt





LUNCH

1 cup minestrone soup

1 oz. lowfat mozzarella cheese

2 pieces tomato slices

2 slices whole wheat bread

1 tsp. prepared mustard





SNACK

1 oz. peanuts





DINNER

4 oz. broiled fish (salmon, bass, etc)

1 sweet potato

5 mushrooms

1/2 cup asparagus

1 cup tossed mixed greens

1 tbsp. olive oil

1 tbsp. vinegar

1/2 cup strawberries





SNACK

2 whole grain crackers

2 tsp. peanut butter

1/2 cup skim milk
No, it sounds like a girl trying to starve herself to be too thin.



Here is a good example of a healthy diet for one day:



Breakfast: 1/2 cup of fresh cut cantaloupe

one slice of whole grain toast with light butter

2 egg whites mixed with one whole egg, a cup of spinach leaves, green onion sauteed to-

gether.

Glass of Whole cranberry juice. Low sugar



Lunch: Fresh turkey sandwich wrapped in Romain lettuce with tomato, lowfat Jack cheese

Glass of water and carrots.



Dinner: Chicken breast grilled with lemon and fresh salsa, Large green salad, small baked potato

use lemon juice for your salad dressing and add your baked potato to salad. Pepper to

taste. Water to drink Water WATER WATER...



For a snack have some fresh fruit to grab through out the day with lots of water.
It's a lot of carbohydrates and not much else... what's your concern?



Should try to eat a more balanced diet... veggies/fruits are very important, to a lesser extent, meats and milk products.



How much food you need to eat in a day depends on a lot of things, what sex you are (male or female), how much activity you get, and other factors (are you pregnant or nursing? Are you sick)
Don't deprive yourself, add the essential foods you need, like fruits, vegetables, and grains. This isn't nearly enough for a single day. Three meals a day and plenty of exercise.
Half the world eats less than that a week.
its ok to eat like that evey once and a while but you should eat three meals a day
You need some protein and a fruit or vegetable. Maybe some milk, too.
No