How healthy is beef bone marrow, went to a buffet and they had it?

-I heard it's healthy but others say bad for you especially for cholesterolBone marrow is high in both protein and fat. It might not be rated as healthy food like vegetables or fruits and on the other hand not as bad as eating fattened meat. So yes it has cholesterol and you should go easy on it. It's all in your eating habits, so long us you regulate animal products then you should be fine.I love marrow!



Bone marrow is a rich source of polyunsaturated fatty acids; those essential fats everyone talks about. It also contains iron, phosphorus and vitamin A. Polyunsaturated fats are the healthy kind, not the kind that hurt your cholesterol.
Depending on how it's prepared, the marrow is supposed to be very healthy. In the body, that's where red blood cells are produced.
I think you should go elsewhere for your buffets.........