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2011年8月4日星期四

What are some vegan breakfast cereals that are high in vitamin B12?

-If anyone can provide a list of healthy vegan cereals that are high in B12, that'd be great!



More specifically, I'm looking for cereals that are low in sugar (no more than 5 grams/serving), high in fiber, high in protein, low in saturated fat, and low in sodium.Acme brand Bran Flakes has 100% of your iron for the day.



I know it doesn't sound too good, but it's acually sooooooo good with blueberries or sliced banana and almond milk.
Total
any type of bran cereal.

but i take a vegan b 12 vitamin. I got it at wal-mart
Kellogg's All Bran

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